stretching (5)

Free Brand New Car

When I was on the road, I heard Warren Buffet say this on TV (I’m starting to unscramble notes from my trip):

When I was sixteen, I had just two things on my mind – girls and cars. I wasn’t very good with girls. So I thought about cars. I thought about girls, too, but I had more luck with cars.

Let’s say that when I turned sixteen, a genie had appeared to me. And that genie said, ‘Warren, I’m going to give you the car of your choice. It’ll be here tomorrow morning with a big bow tied on it. Brand-new. And it’s all yours.’

Having heard all the genie stories, I would say, ‘What’s the catch?’ And the genie would answer, ‘There’s only one catch. This is the last car you’re ever going to get in your life. So it’s got to last a lifetime.’ If that had happened, I would have picked out that car.

But, can you imagine, knowing it had to last a lifetime, what I would do with it? I would read the manual about five times. I would always keep it garaged. If there was the least little dent or scratch, I’d have it fixed right away because I wouldn’t want it rusting. I would baby that car, because it would have to last a lifetime.

That’s exactly the position you are in concerning your mind and body. You only get one mind and one body. And it’s got to last a lifetime. Now, it’s very easy to let them ride for many years. But if you don’t take care of that mind and that body, they’ll be a wreck forty years later, just life the car would be. It’s what you do right now, today, that determines how your mind and body will operate ten, twenty, and thirty years from now.

https://www.goodreads.com/quotes/587506-when-i-was-sixteen-i-had-just-two-things-on

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Stretching at Your Computer

Our software StretchWare is now free. StretchWare is the ergonomic software that reminds you to stretch, developed by Bob Anderson, author of our book, Stretching.

It’s a great program; every hour or two hours, or certain number of keystrokes, a Tibetan bell rings and a window pops up asking if you have time to stretch. If you do, you click okay, and the stretches pop up on the screen. When you roll your mouse over an individual stretch, instructions pop up in a window.

It works on both Mac and Windows computers. Go here to download:

https://www.shelterpub.com/stretchware/

BTW, we were kind of amazed to learn this week that our book Stretching sold 38,000 copies in China last year.

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Our Latest Publication: Stretching: Pocket BookEdition

We have just finished production of Stretching-Pocketbook Edition. Size: 5 x 7-1/4.”

The original book has sold 3-1/2 million copies worldwide and is in 24 languages (the latest Slovenian!), and this is the first pocket book edition in English. (Preceding this were very successful pocketbook editions in Spain and Germany.)

It has all the stretches from the original book, and slightly abbreviated programs. It will be great to take on trips, and on airplanes, to keep in a desk drawer, etc.

It is being printed right now and bound book completion is March 31. It should be in the bookstores late April-early May.

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Real Old People Who Are ALIVE

Photo of 73-year-old Duan Tzinfu by Vladimir Yakolev (see below).

Russian photojournalist Vladimir Yakovlev has been shooting photos of active old people for some time. He published a book of the photos, The Age of Happiness, in Russian and plans on doing the same in English. He’s a wonderful photographer. He interviewed me a year or so ago, and continues to gather material, as shown here, (sent us by Eszter Hargittai): https://www.earthporm.com/age-happiness-60-older-seniors-will-destroy-age-stereotypes/

See also The Age of Happiness Facebook page: https://on.fb.me/1DGtGYQ Read More …

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