“According to the latest science, not only do multiple short sessions of exercise generally provide the same health and fitness benefits as a comparable amount of exercise completed in one uninterrupted workout, but by some measures, the briefer bouts are better.…”
Article in this morning’s New York Times Science section by Gretchen Reynolds here.
Click here for our “On The Job” workout routine: stretches and exercises you can do at work, using body weight for weight lifting. Total workout time 5-15 minutes. Photocopy and keep in desk or on wall.